我在尝试做一个慢动作，保持节奏，但是不能使力量停顿，慢，但是顺畅，有助于使爆炸力第二拉的表现 Tags: 1 comments 27 likes 3 shares Share this: Lifthardwl About author not provided LiftHard Weightlifting Training Systems. We test, and apply methods that work. 6556 followers 6588 likes View all posts